100ideas

#013WorkPillarLive

FocusFlow

A gentle focus timer designed for ADHD minds.

The story behind it

We believe focus is not about discipline — it is about removing the pressure that kills attention. Technology should bend around neurodivergent minds, not the reverse.

Why we built it

The problem

Classic timers punish ADHD brains: a countdown that feels like a judge, a session that ends mid-flow, guilt when you drift. People don't lose focus because they are lazy — they lose it because the tools assume one rigid way of paying attention.

The idea

FocusFlow

The creation

We built FocusFlow around attention, not the clock. Sessions breathe — stretching when you are deep, offering a gentle rest when you are not. The interface is soft, the nudges are quiet, and nothing ever punishes a break. It is a timer designed to be forgotten.

This creation began as #013 in our idea archive.

The creation journey
  1. Observation

    Timers felt like judges to ADHD minds.

    Countdowns punished the drift that is part of attention.

  2. Idea

    What if sessions followed attention, not the clock?

    Expand in flow, soften when you drift.

  3. Creation

    A timer designed to be forgotten.

    Gentle shape, quiet nudges, no guilt.

  4. Release

    Shipped on the App Store.

    FocusFlow is live for iOS.

What it does

Flow-aware sessions

Sessions stretch and breathe with your attention instead of counting you down.

Gentle nudges

A soft tap when it is time to rest — no alarms, no shame.

ADHD-friendly defaults

Breaks, session length and reminders tuned for wave-like attention.

In the wild
FocusFlow screenshot
Quick answers
Is it free?

FocusFlow is free to use with a freemium model — core sessions are free, and an unlock adds history and custom rhythms.

Who is this for?

People with ADHD, and anyone who finds traditional timers stressful, who wants a gentler way to work.

How is it different?

Normal timers count you down and make breaks feel like failure. FocusFlow adapts to your attention — sessions expand in flow and soften when you drift.

Give it a try.

FocusFlow is a Work creation from 100ideas. Small idea, useful creation.

Also from us: all creations